THE IMPORTANCE OF ADAPTABILITY IN MARTIAL ARTS TRAINING

The Importance Of Adaptability In Martial Arts Training

Team Author-Hyllested HalbergDid you understand that adaptability plays an important role in fighting styles training?In fact, a study performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists struggle with restricted versatility.However why is versatility so important? Well, it not just boosts your

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